Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tablespoon Extra Virgin Olive Oil; 1/4 piece Lemon (squeeze); Salt and Pepper to taste

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Enjoy a perfectly balanced dinner featuring a succulent 8oz salmon fillet seared to golden perfection, paired with nutty brown rice and tender steamed asparagus. A hint of olive oil adds richness and flavor, making this meal as satisfying as it is nutritious.

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NUTRITION

Protein

60.4g

Fat

44.1g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

1/4 piece Lemon (squeeze)

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet lightly with salt and pepper and drizzle with a bit of lemon juice.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, prepare the brown rice according to package instructions and steam the asparagus until tender, about 4-5 minutes.
6
Plate the cooked brown rice, top with the seared salmon fillet, and arrange the steamed asparagus on the side.
7
Finish with an extra squeeze of lemon over the top before serving.