Pan-Seared Chicken with Creamy Coconut-Banana Sauce and Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Coconut-Banana Sauce and Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Coconut-Banana Sauce and Roasted Sweet Potato Wedges

Enjoy a vibrant dinner featuring tender, pan-seared chicken enhanced by a silky, tropical coconut-banana sauce paired with perfectly roasted sweet potato wedges. The interplay of savory, creamy, and naturally sweet flavors delivers a balanced, nutrient-rich meal that is both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
39g
Fat
17.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Sweet Potato (~130g)

1/4 cup Light Coconut Milk (~60g)

1/2 medium Banana (~50g)

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for sweet potato)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and cut it into wedges. Toss the wedges lightly with 1 tsp olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Place the baking sheet in the oven and roast for 25-30 minutes, turning halfway for even browning.

  • 3

    While the sweet potato is roasting, season the chicken breast with salt and pepper.

  • 4

    Heat 1 tsp olive oil in a pan over medium-high heat. Sear the chicken breast for 4-5 minutes on each side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 5

    In a small saucepan, combine the light coconut milk and 1/2 medium banana (mashed or sliced) over low heat. Stir continuously until the sauce slightly thickens and the flavors meld, about 3-4 minutes. Adjust seasoning with salt and pepper if needed.

  • 6

    Slice the chicken breast and plate it alongside the roasted sweet potato wedges. Drizzle the creamy coconut-banana sauce over the chicken or serve on the side.

  • 7

    Enjoy your balanced meal that perfectly blends savory, creamy, and subtly sweet flavors.

Pan-Seared Chicken with Creamy Coconut-Banana Sauce and Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Coconut-Banana Sauce and Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Coconut-Banana Sauce and Roasted Sweet Potato Wedges

Enjoy a vibrant dinner featuring tender, pan-seared chicken enhanced by a silky, tropical coconut-banana sauce paired with perfectly roasted sweet potato wedges. The interplay of savory, creamy, and naturally sweet flavors delivers a balanced, nutrient-rich meal that is both satisfying and energizing.

NUTRITION

482kcal
Protein
39g
Fat
17.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Sweet Potato (~130g)

1/4 cup Light Coconut Milk (~60g)

1/2 medium Banana (~50g)

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for sweet potato)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and cut it into wedges. Toss the wedges lightly with 1 tsp olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Place the baking sheet in the oven and roast for 25-30 minutes, turning halfway for even browning.

  • 3

    While the sweet potato is roasting, season the chicken breast with salt and pepper.

  • 4

    Heat 1 tsp olive oil in a pan over medium-high heat. Sear the chicken breast for 4-5 minutes on each side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 5

    In a small saucepan, combine the light coconut milk and 1/2 medium banana (mashed or sliced) over low heat. Stir continuously until the sauce slightly thickens and the flavors meld, about 3-4 minutes. Adjust seasoning with salt and pepper if needed.

  • 6

    Slice the chicken breast and plate it alongside the roasted sweet potato wedges. Drizzle the creamy coconut-banana sauce over the chicken or serve on the side.

  • 7

    Enjoy your balanced meal that perfectly blends savory, creamy, and subtly sweet flavors.