Creamy Chicken Pesto Whole Wheat Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Whole Wheat Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Whole Wheat Pasta with Fresh Spinach

Enjoy a vibrant and satisfying dish featuring tender chicken breast tossed with whole wheat pasta, fresh spinach, and a luscious, creamy pesto sauce enhanced with a touch of fat-free Greek yogurt. This dish offers a perfect balance of protein and wholesome carbs, delivering a rich flavor profile with a burst of freshness from the spinach.

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NUTRITION

544kcal
Protein
42.6g
Fat
23g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 tbsp Basil Pesto

1/4 cup Fat-Free Greek Yogurt

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat. Add the chicken breast and minced garlic, cooking until the chicken is thoroughly cooked and lightly browned on both sides (about 5-6 minutes per side). Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In a small bowl, mix the basil pesto with the fat-free Greek yogurt until smooth. This will create a creamy pesto sauce.

  • 4

    Combine the cooked pasta, sliced chicken, and fresh spinach in the skillet or a large mixing bowl. Pour the creamy pesto sauce over the mixture and toss gently to evenly coat the ingredients.

  • 5

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm, enjoying the harmony of the savory chicken, vibrant spinach, and zesty, creamy pesto sauce.

Creamy Chicken Pesto Whole Wheat Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Whole Wheat Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Whole Wheat Pasta with Fresh Spinach

Enjoy a vibrant and satisfying dish featuring tender chicken breast tossed with whole wheat pasta, fresh spinach, and a luscious, creamy pesto sauce enhanced with a touch of fat-free Greek yogurt. This dish offers a perfect balance of protein and wholesome carbs, delivering a rich flavor profile with a burst of freshness from the spinach.

NUTRITION

544kcal
Protein
42.6g
Fat
23g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 tbsp Basil Pesto

1/4 cup Fat-Free Greek Yogurt

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat. Add the chicken breast and minced garlic, cooking until the chicken is thoroughly cooked and lightly browned on both sides (about 5-6 minutes per side). Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In a small bowl, mix the basil pesto with the fat-free Greek yogurt until smooth. This will create a creamy pesto sauce.

  • 4

    Combine the cooked pasta, sliced chicken, and fresh spinach in the skillet or a large mixing bowl. Pour the creamy pesto sauce over the mixture and toss gently to evenly coat the ingredients.

  • 5

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm, enjoying the harmony of the savory chicken, vibrant spinach, and zesty, creamy pesto sauce.