High-Protein Fluffy Cottage Cheese Breakfast Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Cottage Cheese Breakfast Quiche

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Cottage Cheese Breakfast Quiche

Enjoy a light yet satisfying quiche that packs a protein punch with egg whites, a whole egg, and a generous dollop of low‐fat cottage cheese mixed with fresh spinach, bell pepper, and red onion. This fluffy creation is elevated with a hint of olive oil and herbs, resulting in a savory dish perfect for any time of day.

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NUTRITION

362kcal
Protein
42.5g
Fat
12.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

3/4 cup low-fat cottage cheese

1/2 cup fresh spinach, chopped

1/4 cup red bell pepper, diced

1/4 cup red onion, diced

1 tsp extra virgin olive oil

Salt, pepper, and dill to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small, oven-safe skillet or quiche dish with the olive oil.

  • 3

    In a mixing bowl, whisk together the egg whites and whole egg until frothy.

  • 4

    Stir in the low-fat cottage cheese, ensuring an even distribution for a fluffy texture.

  • 5

    Gently fold in the chopped spinach, diced red bell pepper, and red onion.

  • 6

    Season the mixture with salt, pepper, and a pinch of dill to taste.

  • 7

    Pour the mixture into the prepared skillet or dish, spreading it out evenly.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the edges are set and the center is just slightly wobbly.

  • 9

    Remove from the oven and let it cool for a few minutes before slicing and serving.

High-Protein Fluffy Cottage Cheese Breakfast Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Cottage Cheese Breakfast Quiche

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Cottage Cheese Breakfast Quiche

Enjoy a light yet satisfying quiche that packs a protein punch with egg whites, a whole egg, and a generous dollop of low‐fat cottage cheese mixed with fresh spinach, bell pepper, and red onion. This fluffy creation is elevated with a hint of olive oil and herbs, resulting in a savory dish perfect for any time of day.

NUTRITION

362kcal
Protein
42.5g
Fat
12.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

3/4 cup low-fat cottage cheese

1/2 cup fresh spinach, chopped

1/4 cup red bell pepper, diced

1/4 cup red onion, diced

1 tsp extra virgin olive oil

Salt, pepper, and dill to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly grease a small, oven-safe skillet or quiche dish with the olive oil.

  • 3

    In a mixing bowl, whisk together the egg whites and whole egg until frothy.

  • 4

    Stir in the low-fat cottage cheese, ensuring an even distribution for a fluffy texture.

  • 5

    Gently fold in the chopped spinach, diced red bell pepper, and red onion.

  • 6

    Season the mixture with salt, pepper, and a pinch of dill to taste.

  • 7

    Pour the mixture into the prepared skillet or dish, spreading it out evenly.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the edges are set and the center is just slightly wobbly.

  • 9

    Remove from the oven and let it cool for a few minutes before slicing and serving.