Baked Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Crispy Roasted Broccoli

Savor the perfect balance of tender baked chicken glazed in a homemade teriyaki sauce paired with crispy roasted broccoli. This dish offers a delightful combination of sweet and savory flavors, with a hint of garlic and ginger, making it a satisfying meal that fits perfectly into your balanced meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
49g
Fat
8.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Homemade Teriyaki Glaze

1.5 cups Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine low-sodium soy sauce, a drizzle of honey, minced garlic, and grated ginger to create the homemade teriyaki glaze.

  • 3

    Place the chicken breast in a baking dish and brush generously with the teriyaki glaze on both sides.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli florets with olive oil, a pinch of salt, and a light dusting of garlic powder.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15 minutes until the edges are crispy.

  • 7

    Once done, slice the chicken and serve it alongside the crispy roasted broccoli. Enjoy your balanced and flavorful meal!

Baked Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Crispy Roasted Broccoli

Savor the perfect balance of tender baked chicken glazed in a homemade teriyaki sauce paired with crispy roasted broccoli. This dish offers a delightful combination of sweet and savory flavors, with a hint of garlic and ginger, making it a satisfying meal that fits perfectly into your balanced meal plan.

NUTRITION

364kcal
Protein
49g
Fat
8.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Homemade Teriyaki Glaze

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine low-sodium soy sauce, a drizzle of honey, minced garlic, and grated ginger to create the homemade teriyaki glaze.

  • 3

    Place the chicken breast in a baking dish and brush generously with the teriyaki glaze on both sides.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli florets with olive oil, a pinch of salt, and a light dusting of garlic powder.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15 minutes until the edges are crispy.

  • 7

    Once done, slice the chicken and serve it alongside the crispy roasted broccoli. Enjoy your balanced and flavorful meal!