Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty yet light lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli drizzled with olive oil. This dish delivers robust flavors with a refreshing crunch, making it a balanced, nutrient-packed meal.

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NUTRITION

420kcal
Protein
43.7g
Fat
15.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Lightly season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, bring 1/2 cup water to a boil, then add the quinoa. Reduce to a simmer, cover, and cook for about 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your nourishing and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty yet light lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli drizzled with olive oil. This dish delivers robust flavors with a refreshing crunch, making it a balanced, nutrient-packed meal.

NUTRITION

420kcal
Protein
43.7g
Fat
15.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Lightly season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa under cold water. In a small saucepan, bring 1/2 cup water to a boil, then add the quinoa. Reduce to a simmer, cover, and cook for about 15 minutes until water is absorbed. Fluff with a fork.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your nourishing and balanced lunch!