Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of freshness from spinach and cherry tomatoes. Enhanced with a drizzle of olive oil and a side of toasted whole grain bread, this breakfast offers a delightful balance of flavors and textures, perfect for a clean, energizing start to your day.

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NUTRITION

408kcal
Protein
35.2g
Fat
23.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tbsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, chopping it into bite-sized pieces, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for an additional minute until the spinach wilts slightly and the tomatoes are warmed through.

  • 4

    Pour in the egg whites. Gently stir and scramble the mixture until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread until it is lightly browned.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of freshness from spinach and cherry tomatoes. Enhanced with a drizzle of olive oil and a side of toasted whole grain bread, this breakfast offers a delightful balance of flavors and textures, perfect for a clean, energizing start to your day.

NUTRITION

408kcal
Protein
35.2g
Fat
23.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tbsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, chopping it into bite-sized pieces, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté for an additional minute until the spinach wilts slightly and the tomatoes are warmed through.

  • 4

    Pour in the egg whites. Gently stir and scramble the mixture until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Toast the whole grain bread until it is lightly browned.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.