Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a clean and vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a satisfying blend of flavors and textures that is both light and nutritious.

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NUTRITION

497kcal
Protein
41.5g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil (if desired).

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Heat or prepare the pre-cooked brown rice according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with fresh lemon wedges if desired, and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a clean and vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a satisfying blend of flavors and textures that is both light and nutritious.

NUTRITION

497kcal
Protein
41.5g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil (if desired).

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Heat or prepare the pre-cooked brown rice according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with fresh lemon wedges if desired, and enjoy!