Name: Healthy Chicken Brown Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 medium Mixed Bell Peppers; 1 cup Broccoli; 1 clove Garlic; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Brown Rice Stir-Fry

Savor this vibrant stir-fry featuring tender chicken breast, nutty brown rice, and a medley of colorful vegetables, all tossed in a light, aromatic sauce. This balanced dish delivers a satisfying blend of textures and flavors, making it a perfect meal option any time of the day.

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NUTRITION

Protein

42.2g

Fat

9.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Mixed Bell Peppers

1 cup Broccoli

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.
2
Heat sesame oil in a large nonstick skillet or wok over medium-high heat.
3
Add minced garlic and stir for about 30 seconds until fragrant.
4
Add the chicken strips and cook until browned and cooked through, about 5-6 minutes.
5
Stir in the mixed bell peppers and broccoli, cooking for an additional 3-4 minutes until vegetables are tender-crisp.
6
Mix in the pre-cooked brown rice and pour in the low-sodium soy sauce, stirring well to combine all flavors.
7
Cook for another 2 minutes until everything is heated through.
8
Serve immediately and enjoy this nutritious, balanced stir-fry.