Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a flavorful gluten-free dinner featuring a perfectly seared salmon fillet served alongside garlicky sautéed green beans and a silky sweet potato mash. The dish is elevated with a hint of olive oil and fresh garlic, creating a harmonious blend of savory and subtly sweet notes that's as nutritious as it is delicious.

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NUTRITION

504kcal
Protein
34.5g
Fat
33.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato (mashed)

2 cloves Garlic

1.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip carefully and cook for another 3-4 minutes until the fish is opaque and just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the steamed green beans to coat them with garlic oil. Season with a pinch of salt.

  • 6

    For the sweet potato mash, use a fork to mash the half-cooked sweet potato until smooth. You can add a tiny drizzle of olive oil and a pinch of salt for creaminess and enhanced flavor.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Serve immediately and enjoy this gluten-free wholesome dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a flavorful gluten-free dinner featuring a perfectly seared salmon fillet served alongside garlicky sautéed green beans and a silky sweet potato mash. The dish is elevated with a hint of olive oil and fresh garlic, creating a harmonious blend of savory and subtly sweet notes that's as nutritious as it is delicious.

NUTRITION

504kcal
Protein
34.5g
Fat
33.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato (mashed)

2 cloves Garlic

1.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip carefully and cook for another 3-4 minutes until the fish is opaque and just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the steamed green beans to coat them with garlic oil. Season with a pinch of salt.

  • 6

    For the sweet potato mash, use a fork to mash the half-cooked sweet potato until smooth. You can add a tiny drizzle of olive oil and a pinch of salt for creaminess and enhanced flavor.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Serve immediately and enjoy this gluten-free wholesome dinner.