Grilled Lemon-Pepper Chicken Breast with Fresh Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Pepper Chicken Breast with Fresh Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Pepper Chicken Breast with Fresh Tomato Salad

Enjoy a vibrant, light lunch featuring a perfectly grilled, zesty lemon-pepper chicken breast paired with a refreshing fresh tomato salad drizzled with extra virgin olive oil and a splash of lemon juice. This dish boasts clean flavors with a well-balanced mix of juicy tomato, aromatic lemon, and tender chicken.

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NUTRITION

338kcal
Protein
32.2g
Fat
18.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 medium Tomato

1 small slice Red Onion

1 tbsp Lemon Juice

Pinch Lemon-Pepper Seasoning

Pinch Salt

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and lemon-pepper seasoning.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking and enhance browning.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken grills, slice the tomato into wedges or rounds and thinly slice a small piece of red onion.

  • 6

    In a bowl, combine the tomato and red onion with lemon juice and the remaining olive oil. Toss gently to coat.

  • 7

    Plate the grilled chicken breast alongside the fresh tomato salad and serve immediately.

Grilled Lemon-Pepper Chicken Breast with Fresh Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Pepper Chicken Breast with Fresh Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Pepper Chicken Breast with Fresh Tomato Salad

Enjoy a vibrant, light lunch featuring a perfectly grilled, zesty lemon-pepper chicken breast paired with a refreshing fresh tomato salad drizzled with extra virgin olive oil and a splash of lemon juice. This dish boasts clean flavors with a well-balanced mix of juicy tomato, aromatic lemon, and tender chicken.

NUTRITION

338kcal
Protein
32.2g
Fat
18.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 medium Tomato

1 small slice Red Onion

1 tbsp Lemon Juice

Pinch Lemon-Pepper Seasoning

Pinch Salt

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and lemon-pepper seasoning.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking and enhance browning.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 5

    While the chicken grills, slice the tomato into wedges or rounds and thinly slice a small piece of red onion.

  • 6

    In a bowl, combine the tomato and red onion with lemon juice and the remaining olive oil. Toss gently to coat.

  • 7

    Plate the grilled chicken breast alongside the fresh tomato salad and serve immediately.