Seared Garlic Shrimp with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Shrimp with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Garlic Shrimp with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring succulent garlic-infused shrimp, perfectly steamed broccoli, and fluffy quinoa. The dish is finished with a drizzle of olive oil and a hint of lemon, creating a harmonious balance of flavors and textures that is both healthful and delicious.

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NUTRITION

395kcal
Protein
33.0g
Fat
13g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

2 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the shrimp and pat dry. Season lightly with salt and pepper.

  • 2

    Mince the garlic clove and set aside.

  • 3

    In a skillet over medium-high heat, add olive oil and heat until shimmering.

  • 4

    Add the shrimp and minced garlic to the skillet. Sear each side for about 2-3 minutes until the shrimp turn pink and opaque. Squeeze half a lemon over the shrimp during the last minute of cooking.

  • 5

    Meanwhile, steam the broccoli until tender but still bright and crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa by reheating if pre-cooked, or cook according to package instructions for about 15 minutes if raw.

  • 7

    Plate the dish by placing the quinoa and steamed broccoli side by side, then top with the seared garlic shrimp.

  • 8

    Garnish with an extra squeeze of lemon if desired and serve warm.

Seared Garlic Shrimp with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Shrimp with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Garlic Shrimp with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring succulent garlic-infused shrimp, perfectly steamed broccoli, and fluffy quinoa. The dish is finished with a drizzle of olive oil and a hint of lemon, creating a harmonious balance of flavors and textures that is both healthful and delicious.

NUTRITION

395kcal
Protein
33.0g
Fat
13g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

2 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the shrimp and pat dry. Season lightly with salt and pepper.

  • 2

    Mince the garlic clove and set aside.

  • 3

    In a skillet over medium-high heat, add olive oil and heat until shimmering.

  • 4

    Add the shrimp and minced garlic to the skillet. Sear each side for about 2-3 minutes until the shrimp turn pink and opaque. Squeeze half a lemon over the shrimp during the last minute of cooking.

  • 5

    Meanwhile, steam the broccoli until tender but still bright and crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa by reheating if pre-cooked, or cook according to package instructions for about 15 minutes if raw.

  • 7

    Plate the dish by placing the quinoa and steamed broccoli side by side, then top with the seared garlic shrimp.

  • 8

    Garnish with an extra squeeze of lemon if desired and serve warm.