Savory Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crisp Broccoli Stir-Fry

A flavorful stir-fry featuring tender slices of lean beef sautéed with aromatic garlic and perfectly crisp broccoli. This savory dish is quick to prepare and delivers a satisfying balance of protein and fresh veggies, making it an ideal meal for any time of the day.

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NUTRITION

340kcal
Protein
38.9g
Fat
16.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized pieces.

  • 2

    Wash and chop the broccoli into small florets; mince the garlic.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and stir-fry for 3-4 minutes until nearly cooked through.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes, ensuring the broccoli remains crisp.

  • 7

    Drizzle the low sodium soy sauce over the stir-fry and combine, cooking for an additional minute.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crisp Broccoli Stir-Fry

A flavorful stir-fry featuring tender slices of lean beef sautéed with aromatic garlic and perfectly crisp broccoli. This savory dish is quick to prepare and delivers a satisfying balance of protein and fresh veggies, making it an ideal meal for any time of the day.

NUTRITION

340kcal
Protein
38.9g
Fat
16.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized pieces.

  • 2

    Wash and chop the broccoli into small florets; mince the garlic.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the beef slices to the skillet and stir-fry for 3-4 minutes until nearly cooked through.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes, ensuring the broccoli remains crisp.

  • 7

    Drizzle the low sodium soy sauce over the stir-fry and combine, cooking for an additional minute.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal.