Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

A light yet satisfying twist on traditional fried rice featuring lean chicken breast, scrambled egg, and a colorful medley of vegetables tossed with a serving of brown rice. This dish packs vibrant flavors with a touch of olive oil and a splash of low-sodium soy sauce, making it a wholesome option for any meal.

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NUTRITION

384kcal
Protein
36.6g
Fat
11.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick pan or wok over medium-high heat.

  • 3

    Add the chicken pieces and cook until they are lightly browned and cooked through, about 5-7 minutes.

  • 4

    Push the chicken to the side of the pan and crack the egg into the cleared space. Scramble the egg until fully cooked.

  • 5

    Mix in the cooked brown rice and mixed vegetables to the pan with the chicken and egg.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all flavors.

  • 7

    Cook for an additional 2-3 minutes until everything is heated through.

  • 8

    Serve hot and enjoy this balanced, protein-packed dish.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

A light yet satisfying twist on traditional fried rice featuring lean chicken breast, scrambled egg, and a colorful medley of vegetables tossed with a serving of brown rice. This dish packs vibrant flavors with a touch of olive oil and a splash of low-sodium soy sauce, making it a wholesome option for any meal.

NUTRITION

384kcal
Protein
36.6g
Fat
11.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick pan or wok over medium-high heat.

  • 3

    Add the chicken pieces and cook until they are lightly browned and cooked through, about 5-7 minutes.

  • 4

    Push the chicken to the side of the pan and crack the egg into the cleared space. Scramble the egg until fully cooked.

  • 5

    Mix in the cooked brown rice and mixed vegetables to the pan with the chicken and egg.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all flavors.

  • 7

    Cook for an additional 2-3 minutes until everything is heated through.

  • 8

    Serve hot and enjoy this balanced, protein-packed dish.