Name: Apple Cinnamon Protein Crumble Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 medium Apple, chopped; 1/2 cup Nonfat Greek Yogurt; 1 scoop Vanilla Protein Powder; 1 tsp Ground Cinnamon; 6 walnut halves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Crumble Bowl

Savor the warm comfort of spiced apples and tender rolled oats, elevated with a creamy dollop of nonfat Greek yogurt and a boost of protein from vanilla whey. This crisp and hearty bowl blends textures and flavors flawlessly, offering a delightful balance of crunchy walnuts and aromatic cinnamon with every spoonful.

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NUTRITION

Protein

43.5g

Fat

13.3g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Apple, chopped

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1 tsp Ground Cinnamon

6 walnut halves

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PREPARATION

1
Preheat a small saucepan or microwave safe bowl if warming is desired.
2
Place the rolled oats and chopped apple in the saucepan. Sprinkle with ground cinnamon and stir to combine.
3
Warm the mixture on low heat for 1-2 minutes or microwave for about 45-60 seconds until the oats are slightly softened and the apple releases some juices.
4
Remove from heat and stir in the vanilla protein powder until fully blended.
5
Transfer the warm mixture to a bowl and top with nonfat Greek yogurt.
6
Garnish with walnut halves for added crunch, and serve immediately.