Name: Grilled Chicken and Veggie Bowl with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup Mixed Bell Peppers; 1 medium Zucchini; 1 slice Red Onion; 1 teaspoon Olive Oil; 1/4 cup Nonfat Greek Yogurt; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Grilled Chicken and Veggie Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Bowl with Brown Rice

Enjoy a light and flavorful bowl featuring grilled chicken breast served over a bed of tender brown rice and vibrant grilled vegetables. Topped with a cool, tangy dollop of nonfat Greek yogurt, this meal offers a delicious balance of protein, carbs, and essential vitamins for a satisfying lunch.

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NUTRITION

Protein

32.9g

Fat

8.5g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Mixed Bell Peppers

1 medium Zucchini

1 slice Red Onion

1 teaspoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Lightly toss sliced bell peppers, zucchini, and red onion in olive oil, salt, and pepper.
4
Grill the chicken for about 5-6 minutes per side or until fully cooked. Grill the vegetables for 3-4 minutes per side until tender and slightly charred.
5
Warm the cooked brown rice if necessary and place it in a bowl.
6
Slice the grilled chicken and arrange on top of the rice. Add the grilled vegetables around the chicken.
7
Top the bowl with a dollop of nonfat Greek yogurt and a drizzle of lemon juice for extra zing.
8
Serve immediately and enjoy your balanced, protein-packed lunch.