Savory Ground Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Roasted Broccoli

Savor the delightful balance of hearty lean beef paired with perfectly roasted broccoli, accented by the richness of a fried egg and a hint of garlic and olive oil. Every bite offers a satisfying mix of savory flavors and textures, ideal for a wholesome meal any time of the day.

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NUTRITION

371kcal
Protein
32.9g
Fat
22.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Roasted Broccoli

1 large Egg

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt and pepper, breaking it up into small pieces as it cooks.

  • 5

    Cook the beef until it is browned and fully cooked, about 6-8 minutes.

  • 6

    In a separate small pan over medium heat, fry the egg to your desired doneness.

  • 7

    Assemble the dish by placing the cooked ground beef on a plate, topping it with the roasted broccoli, and then gently placing the fried egg over the top.

  • 8

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.

Savory Ground Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Roasted Broccoli

Savor the delightful balance of hearty lean beef paired with perfectly roasted broccoli, accented by the richness of a fried egg and a hint of garlic and olive oil. Every bite offers a satisfying mix of savory flavors and textures, ideal for a wholesome meal any time of the day.

NUTRITION

371kcal
Protein
32.9g
Fat
22.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Roasted Broccoli

1 large Egg

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat and add the lean ground beef. Season with salt and pepper, breaking it up into small pieces as it cooks.

  • 5

    Cook the beef until it is browned and fully cooked, about 6-8 minutes.

  • 6

    In a separate small pan over medium heat, fry the egg to your desired doneness.

  • 7

    Assemble the dish by placing the cooked ground beef on a plate, topping it with the roasted broccoli, and then gently placing the fried egg over the top.

  • 8

    Finish with an extra pinch of salt and pepper if desired, and serve immediately.