Chicken with Creamy Tomato and Warming Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Tomato and Warming Spices

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Tomato and Warming Spices

Savor tender chicken breast simmered in a rich, creamy tomato sauce elevated with warming spices. This comforting dish marries the luscious flavor of lightly spiced tomatoes with the delicate creaminess of coconut milk, creating a delightful medley ideal for a nourishing dinner.

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NUTRITION

353kcal
Protein
38.2g
Fat
15g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Light Coconut Milk

1/4 cup Chopped Red Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Smoked Paprika

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add chopped red onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in ground cumin, turmeric, and smoked paprika, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chicken breast to the skillet, cooking until it's lightly browned on both sides.

  • 5

    Pour in the canned diced tomatoes and light coconut milk, stirring to combine.

  • 6

    Reduce the heat to low and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has slightly thickened.

  • 7

    Season with salt and pepper to taste, then serve warm.

Chicken with Creamy Tomato and Warming Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Tomato and Warming Spices

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Tomato and Warming Spices

Savor tender chicken breast simmered in a rich, creamy tomato sauce elevated with warming spices. This comforting dish marries the luscious flavor of lightly spiced tomatoes with the delicate creaminess of coconut milk, creating a delightful medley ideal for a nourishing dinner.

NUTRITION

353kcal
Protein
38.2g
Fat
15g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Light Coconut Milk

1/4 cup Chopped Red Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Smoked Paprika

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add chopped red onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in ground cumin, turmeric, and smoked paprika, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chicken breast to the skillet, cooking until it's lightly browned on both sides.

  • 5

    Pour in the canned diced tomatoes and light coconut milk, stirring to combine.

  • 6

    Reduce the heat to low and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has slightly thickened.

  • 7

    Season with salt and pepper to taste, then serve warm.