Protein-Packed Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a hearty and wholesome meal featuring fluffy scrambled eggs enriched with lean turkey sausage, vibrant sautéed spinach, and juicy cherry tomatoes. This protein-packed dish offers a delightful blend of textures and flavors, making it a satisfying option any time of the day.

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NUTRITION

172kcal
Protein
12.9g
Fat
12.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Season lightly with salt and pepper.

  • 2

    Slice the turkey sausage into rounds or crumble it, then set aside.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, about 2-3 minutes.

  • 5

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté until the spinach wilts and the tomatoes are slightly softened, about 1-2 minutes.

  • 6

    Pour the whisked eggs over the sausage and vegetables. Allow the eggs to set slightly on the bottom before stirring gently.

  • 7

    Cook the eggs, stirring occasionally, until they are softly scrambled and reach your desired consistency.

  • 8

    Taste and adjust salt and pepper if needed. Serve immediately and enjoy your protein-packed meal.

Protein-Packed Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a hearty and wholesome meal featuring fluffy scrambled eggs enriched with lean turkey sausage, vibrant sautéed spinach, and juicy cherry tomatoes. This protein-packed dish offers a delightful blend of textures and flavors, making it a satisfying option any time of the day.

NUTRITION

172kcal
Protein
12.9g
Fat
12.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Season lightly with salt and pepper.

  • 2

    Slice the turkey sausage into rounds or crumble it, then set aside.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, about 2-3 minutes.

  • 5

    Add the fresh spinach and halved cherry tomatoes to the skillet. Sauté until the spinach wilts and the tomatoes are slightly softened, about 1-2 minutes.

  • 6

    Pour the whisked eggs over the sausage and vegetables. Allow the eggs to set slightly on the bottom before stirring gently.

  • 7

    Cook the eggs, stirring occasionally, until they are softly scrambled and reach your desired consistency.

  • 8

    Taste and adjust salt and pepper if needed. Serve immediately and enjoy your protein-packed meal.