Crispy Air Fryer Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken Thighs with Roasted Green Beans

Savor the crispiness of perfectly seasoned air fryer chicken thighs paired with robustly roasted green beans. This dish delivers a delightful mix of textures with tender, juicy chicken enhanced by a blend of garlic, paprika, and pepper, while the green beans bring a fresh and vibrant crunch, all brought together with a light drizzle of olive oil.

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NUTRITION

266kcal
Protein
24.7g
Fat
14.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (boneless, skin-on, ~120g each)

1 cup Green Beans (125g)

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides generously with garlic powder, smoked paprika, salt, and pepper.

  • 3

    Lightly coat the chicken thighs with a drizzle of olive oil if desired to help with crisping.

  • 4

    Place the seasoned chicken thighs in the air fryer basket in a single layer. Cook for 18-22 minutes, flipping halfway through, until the internal temperature reaches 165°F and the skin is crisp.

  • 5

    While the chicken cooks, preheat your oven to 425°F for the green beans, or alternatively use the air fryer if space permits.

  • 6

    Toss the green beans with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 7

    Roast the green beans in the oven for about 12-15 minutes until they are tender and slightly charred on the edges.

  • 8

    Once cooked, plate the crispy chicken thighs alongside the roasted green beans and serve immediately.

Crispy Air Fryer Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken Thighs with Roasted Green Beans

Savor the crispiness of perfectly seasoned air fryer chicken thighs paired with robustly roasted green beans. This dish delivers a delightful mix of textures with tender, juicy chicken enhanced by a blend of garlic, paprika, and pepper, while the green beans bring a fresh and vibrant crunch, all brought together with a light drizzle of olive oil.

NUTRITION

266kcal
Protein
24.7g
Fat
14.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (boneless, skin-on, ~120g each)

1 cup Green Beans (125g)

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides generously with garlic powder, smoked paprika, salt, and pepper.

  • 3

    Lightly coat the chicken thighs with a drizzle of olive oil if desired to help with crisping.

  • 4

    Place the seasoned chicken thighs in the air fryer basket in a single layer. Cook for 18-22 minutes, flipping halfway through, until the internal temperature reaches 165°F and the skin is crisp.

  • 5

    While the chicken cooks, preheat your oven to 425°F for the green beans, or alternatively use the air fryer if space permits.

  • 6

    Toss the green beans with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 7

    Roast the green beans in the oven for about 12-15 minutes until they are tender and slightly charred on the edges.

  • 8

    Once cooked, plate the crispy chicken thighs alongside the roasted green beans and serve immediately.