Name: Cheesy Beef and Black Bean Baked Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; ½ cup Black Beans, cooked; ¼ cup Low-Fat Shredded Cheddar Cheese; 1 Whole Wheat Tortilla; 1 tsp Dried Oregano; 1 tsp Ground Cumin; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Beef and Black Bean Baked Wraps

Savor the comfort of these Cheesy Beef and Black Bean Baked Wraps, where lean ground beef mingles with hearty black beans and melty low-fat cheese, all wrapped in a warm whole wheat tortilla. This dish delivers a balanced combination of protein and fiber, bursting with savory flavors and a satisfying texture that’s perfect for any time of the day.

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NUTRITION

Protein

41g

Fat

18g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

½ cup Black Beans, cooked

¼ cup Low-Fat Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1 tsp Dried Oregano

1 tsp Ground Cumin

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, cook the lean ground beef until it begins to brown. Drain any excess fat.
3
Stir in the black beans, dried oregano, ground cumin, salt, and black pepper. Cook for an additional 2 minutes to let the flavors meld.
4
Lay the whole wheat tortilla on a clean surface and evenly spread the beef and black bean mixture down the center.
5
Sprinkle the low-fat shredded cheddar cheese on top of the mixture.
6
Roll the tortilla tightly to form a wrap, and place it seam-side down in a small baking dish.
7
Bake in the preheated oven for 8-10 minutes, or until the cheese has melted and the wrap is heated through.
8
Remove from oven, slice in half, and serve warm.