Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

A comforting bowl of creamy chicken soup loaded with tender vegetables and topped with light, fluffy dumplings. This dish offers a harmonious blend of savory chicken, fresh carrots, celery, and onions simmered in a delicate broth, enriched with a touch of low-fat milk for creaminess, and crowned with homemade dumplings for added heartiness.

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NUTRITION

378kcal
Protein
41.8g
Fat
5.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

50g Carrot, diced

50g Celery, diced

30g Onion, diced

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

30g All-Purpose Flour

1 Egg White

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the carrot, celery, and onion finely.

  • 2

    In a medium pot, sauté the vegetables over medium heat until they begin to soften, about 3-4 minutes.

  • 3

    Add diced or shredded chicken breast and pour in the low-sodium chicken broth. Bring to a gentle simmer.

  • 4

    Mix the flour and egg white together in a small bowl to form a light dumpling batter. Season with a pinch of salt and pepper.

  • 5

    Stir in the low-fat milk to the soup for a creamier texture, then gently drop spoonfuls of the dumpling batter into the simmering soup.

  • 6

    Allow the soup to simmer for another 8-10 minutes until the dumplings are cooked through and have puffed up.

  • 7

    Finish with a sprinkle of fresh parsley and adjust seasoning with salt and pepper if needed before serving.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Dumplings

A comforting bowl of creamy chicken soup loaded with tender vegetables and topped with light, fluffy dumplings. This dish offers a harmonious blend of savory chicken, fresh carrots, celery, and onions simmered in a delicate broth, enriched with a touch of low-fat milk for creaminess, and crowned with homemade dumplings for added heartiness.

NUTRITION

378kcal
Protein
41.8g
Fat
5.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

50g Carrot, diced

50g Celery, diced

30g Onion, diced

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

30g All-Purpose Flour

1 Egg White

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the carrot, celery, and onion finely.

  • 2

    In a medium pot, sauté the vegetables over medium heat until they begin to soften, about 3-4 minutes.

  • 3

    Add diced or shredded chicken breast and pour in the low-sodium chicken broth. Bring to a gentle simmer.

  • 4

    Mix the flour and egg white together in a small bowl to form a light dumpling batter. Season with a pinch of salt and pepper.

  • 5

    Stir in the low-fat milk to the soup for a creamier texture, then gently drop spoonfuls of the dumpling batter into the simmering soup.

  • 6

    Allow the soup to simmer for another 8-10 minutes until the dumplings are cooked through and have puffed up.

  • 7

    Finish with a sprinkle of fresh parsley and adjust seasoning with salt and pepper if needed before serving.