Turkey Sausage Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Egg White Scramble with Spinach

Start your day with a delicious and savory scramble that combines lean turkey sausage, fluffy egg whites, and fresh spinach, all lightly sautéed in olive oil and paired with a perfectly toasted slice of whole wheat bread. This balanced breakfast offers a satisfying mix of protein, fiber, and healthy fats to keep you energized throughout the morning.

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NUTRITION

385kcal
Protein
35.9g
Fat
18.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 serving (100g) turkey sausage

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Crack egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick pan over medium heat.

  • 4

    Add the turkey sausage pieces to the pan and sauté until they start to brown, about 2-3 minutes.

  • 5

    Add the fresh spinach to the pan and cook until it is wilted, about 1 minute.

  • 6

    Pour the egg whites into the pan, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 7

    Toast the slice of whole wheat bread until lightly crisp.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Turkey Sausage Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Egg White Scramble with Spinach

Start your day with a delicious and savory scramble that combines lean turkey sausage, fluffy egg whites, and fresh spinach, all lightly sautéed in olive oil and paired with a perfectly toasted slice of whole wheat bread. This balanced breakfast offers a satisfying mix of protein, fiber, and healthy fats to keep you energized throughout the morning.

NUTRITION

385kcal
Protein
35.9g
Fat
18.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 serving (100g) turkey sausage

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Crack egg whites into a bowl and whisk lightly.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick pan over medium heat.

  • 4

    Add the turkey sausage pieces to the pan and sauté until they start to brown, about 2-3 minutes.

  • 5

    Add the fresh spinach to the pan and cook until it is wilted, about 1 minute.

  • 6

    Pour the egg whites into the pan, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 7

    Toast the slice of whole wheat bread until lightly crisp.

  • 8

    Plate the scramble alongside the toast and serve immediately.