Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Enjoy a savory dinner featuring perfectly seared lean beef paired with beautifully roasted broccoli and a tender sweet potato. The dish is enhanced with a light drizzle of olive oil to elevate the natural flavors, creating a balanced and satisfying meal.

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NUTRITION

435kcal
Protein
41g
Fat
15.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, raw

1 medium Sweet Potato

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces and toss with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, chop the broccoli into florets, toss with the remaining olive oil, salt, and pepper, and spread on another baking sheet. Roast for about 15-20 minutes until the edges are crisp.

  • 5

    Heat a skillet over medium-high heat. Once hot, place the 5 oz lean beef sirloin in the skillet and sear each side for about 3-4 minutes depending on desired doneness.

  • 6

    Plate the seared beef with a serving of roasted broccoli and sweet potato, and serve immediately.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Enjoy a savory dinner featuring perfectly seared lean beef paired with beautifully roasted broccoli and a tender sweet potato. The dish is enhanced with a light drizzle of olive oil to elevate the natural flavors, creating a balanced and satisfying meal.

NUTRITION

435kcal
Protein
41g
Fat
15.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, raw

1 medium Sweet Potato

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces and toss with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, chop the broccoli into florets, toss with the remaining olive oil, salt, and pepper, and spread on another baking sheet. Roast for about 15-20 minutes until the edges are crisp.

  • 5

    Heat a skillet over medium-high heat. Once hot, place the 5 oz lean beef sirloin in the skillet and sear each side for about 3-4 minutes depending on desired doneness.

  • 6

    Plate the seared beef with a serving of roasted broccoli and sweet potato, and serve immediately.