Name: One-Pot Creamy Chicken and Quinoa with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; ½ cup cooked Quinoa; 1 cup Fresh Spinach; 2 tbsp Low-Fat Cream Cheese; ½ cup Low-Sodium Chicken Broth; 1 tsp Olive Oil; 2 cloves Garlic; ¼ medium Onion; Salt and Pepper to taste

One-Pot Creamy Chicken and Quinoa with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pot Creamy Chicken and Quinoa with Fresh Spinach

A comforting, one-pot meal featuring tender chicken breast and fluffy quinoa simmered in a light, creamy sauce with bursts of fresh spinach. This dish offers a harmonious blend of textures and flavors, perfect for a balanced dinner that nourishes without weighing you down.

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NUTRITION

Protein

39g

Fat

13g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Quinoa

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

½ cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Garlic

¼ medium Onion

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and minced garlic, sauté until softened and fragrant.
3
Cut the chicken breast into bite-sized pieces, season with salt and pepper, and add to the pot. Sauté until lightly browned.
4
Stir in the uncooked quinoa and allow it to toast slightly in the pot for about 1-2 minutes.
5
Pour in the low-sodium chicken broth and bring to a simmer. Cover and cook for 15 minutes, or until the quinoa is tender and the chicken is cooked through.
6
Reduce heat to low and stir in the low-fat cream cheese until a creamy sauce forms.
7
Fold in the fresh spinach and allow it to wilt into the dish.
8
Adjust seasoning with salt and pepper as needed, then serve warm.