Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the balance of zesty lemon and aromatic herbs paired with tender roasted chicken and perfectly crispy asparagus. A delightful dish that serves as a wholesome and flavorful dinner option.

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NUTRITION

365kcal
Protein
43.7g
Fat
16.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1/2 tbsp Extra Virgin Olive Oil (7g)

1 tsp Extra Virgin Olive Oil (5g)

1 medium Lemon

1 clove Garlic

1/2 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, whisk together the olive oil, juice and zest of the lemon, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 4

    Brush the chicken breast with the lemon herb mixture, ensuring it is fully coated.

  • 5

    Trim the woody ends from the asparagus and place spears alongside the chicken on the baking sheet. Drizzle the asparagus with the remaining olive oil mixture.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender with slightly crispy tips.

  • 7

    Remove from oven and let the chicken rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the balance of zesty lemon and aromatic herbs paired with tender roasted chicken and perfectly crispy asparagus. A delightful dish that serves as a wholesome and flavorful dinner option.

NUTRITION

365kcal
Protein
43.7g
Fat
16.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1/2 tbsp Extra Virgin Olive Oil (7g)

1 tsp Extra Virgin Olive Oil (5g)

1 medium Lemon

1 clove Garlic

1/2 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, whisk together the olive oil, juice and zest of the lemon, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 4

    Brush the chicken breast with the lemon herb mixture, ensuring it is fully coated.

  • 5

    Trim the woody ends from the asparagus and place spears alongside the chicken on the baking sheet. Drizzle the asparagus with the remaining olive oil mixture.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the asparagus is tender with slightly crispy tips.

  • 7

    Remove from oven and let the chicken rest for a few minutes before serving.