Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish strikes a harmonious balance between proteins and wholesome carbohydrates, enhanced with a hint of olive oil and fresh seasonings for a clean, delicious meal.

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NUTRITION

478kcal
Protein
39.5g
Fat
23.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1/3 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly brush it with olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4 minutes.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until the center registers your desired doneness.

  • 5

    Meanwhile, bring a small pot of water to a simmer, add a pinch of salt, and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle any remaining olive oil over the dish if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful combination of a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish strikes a harmonious balance between proteins and wholesome carbohydrates, enhanced with a hint of olive oil and fresh seasonings for a clean, delicious meal.

NUTRITION

478kcal
Protein
39.5g
Fat
23.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1/3 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly brush it with olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 4 minutes.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until the center registers your desired doneness.

  • 5

    Meanwhile, bring a small pot of water to a simmer, add a pinch of salt, and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle any remaining olive oil over the dish if desired and serve immediately.