Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy omelette made with egg whites and a whole egg, filled with fresh spinach and diced tomatoes, paired with savory turkey sausage and a slice of whole grain toast. Perfectly balanced to fuel your morning workout.

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NUTRITION

370kcal
Protein
34.8g
Fat
18.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 medium tomato, diced

1.5 tsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites and whole egg together in a bowl until well combined.

  • 3

    Add the fresh spinach and diced tomato to the egg mixture.

  • 4

    Pour the mixture into the heated skillet and cook until the edges start to set, then gently lift the edges with a spatula to allow uncooked egg to flow underneath.

  • 5

    Place the turkey sausage link in the skillet to warm through alongside the omelette.

  • 6

    Once the omelette is set and lightly golden on the bottom, fold it in half and cook for another minute.

  • 7

    Serve the omelette with the warmed turkey sausage on the side and a slice of whole grain toast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy omelette made with egg whites and a whole egg, filled with fresh spinach and diced tomatoes, paired with savory turkey sausage and a slice of whole grain toast. Perfectly balanced to fuel your morning workout.

NUTRITION

370kcal
Protein
34.8g
Fat
18.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 medium tomato, diced

1.5 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites and whole egg together in a bowl until well combined.

  • 3

    Add the fresh spinach and diced tomato to the egg mixture.

  • 4

    Pour the mixture into the heated skillet and cook until the edges start to set, then gently lift the edges with a spatula to allow uncooked egg to flow underneath.

  • 5

    Place the turkey sausage link in the skillet to warm through alongside the omelette.

  • 6

    Once the omelette is set and lightly golden on the bottom, fold it in half and cook for another minute.

  • 7

    Serve the omelette with the warmed turkey sausage on the side and a slice of whole grain toast.