Name: Crispy Baked Orange Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1.5 cups Broccoli; 1/4 cup Fresh Orange Juice; 1 tablespoon Honey; 1 teaspoon Cornstarch; 1/4 cup Panko Breadcrumbs; 1 teaspoon Olive Oil; 1 clove Garlic; 1/2 teaspoon Ground Ginger; 1 teaspoon Orange Zest; Salt and Pepper to taste

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Savor tender, crunchy chicken with a bright orange glaze paired with perfectly roasted broccoli. This dish marries the tanginess of fresh orange juice with a hint of honey and aromatic spices to create a balanced, crispy delight that's both satisfying and vibrant on the palate.

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NUTRITION

Protein

41.4g

Fat

11.3g

Carbs

59.0g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

1/4 cup Fresh Orange Juice

1 tablespoon Honey

1 teaspoon Cornstarch

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Ground Ginger

1 teaspoon Orange Zest

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces. In a bowl, combine the chicken with a pinch of salt and pepper.
3
In a separate shallow dish, mix the panko breadcrumbs and cornstarch. Lightly coat each chicken piece with this mixture for a crispy texture.
4
Place the coated chicken pieces on one side of the baking sheet.
5
In another bowl, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on the baking sheet, away from the chicken.
6
Bake in the preheated oven for 20-25 minutes, turning the chicken halfway through and ensuring broccoli is evenly roasted.
7
While baking, prepare the orange sauce by whisking together fresh orange juice, honey, minced garlic, ground ginger, and orange zest in a small saucepan. Bring to a gentle simmer until slightly thickened, about 3-4 minutes.
8
Once the chicken is crispy and the broccoli roasted, drizzle the warm orange sauce over the chicken pieces. Give everything a light toss to evenly coat.
9
Serve immediately, enjoying the vibrant mix of crispy, citrus-infused chicken with savory roasted broccoli.