Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of flavors—dense, savory fish with a touch of citrus, fresh and crisp asparagus, and a light, fluffily mashed cauliflower enhanced with a hint of olive oil and garlic.

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NUTRITION

406kcal
Protein
44.2g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus Spears

1.5 cups Cauliflower

0.5 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic until very tender (about 8-10 minutes). Transfer to a bowl, add 0.5 tablespoon of olive oil, and season with salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a delightful balance of flavors—dense, savory fish with a touch of citrus, fresh and crisp asparagus, and a light, fluffily mashed cauliflower enhanced with a hint of olive oil and garlic.

NUTRITION

406kcal
Protein
44.2g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus Spears

1.5 cups Cauliflower

0.5 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic until very tender (about 8-10 minutes). Transfer to a bowl, add 0.5 tablespoon of olive oil, and season with salt and pepper. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.