Name: Creamy Greek Yogurt with Sweet Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 150g Mixed Sweet Berries; 20g Pumpkin Seeds; 10g Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt with Sweet Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Sweet Berries and Crunchy Seeds

Enjoy a refreshing bowl of creamy nonfat Greek yogurt layered with a vibrant mix of sweet berries and a satisfying crunch from pumpkin and chia seeds, lightly sweetened with a drizzle of honey. This balanced meal is designed to support fitness goals with a delightful blend of textures and flavors.

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NUTRITION

Protein

32.7g

Fat

12.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

150g Mixed Sweet Berries

20g Pumpkin Seeds

10g Chia Seeds

1 tsp Honey

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl, ensuring a smooth and even base.
2
Gently fold in the fresh mixed sweet berries, mixing slightly to distribute the flavors.
3
Sprinkle pumpkin seeds and chia seeds evenly over the yogurt and berries.
4
Drizzle a teaspoon of honey on top for a natural touch of sweetness.
5
Enjoy immediately as a refreshing, nutrient-packed meal perfect for any time of the day.