Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish blends delicate seafood with vibrant veggies for a satisfying meal that balances protein and calories perfectly.

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NUTRITION

449kcal
Protein
44g
Fat
24.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a little salt and pepper, and roast on a baking sheet for about 10 minutes until tender and slightly crisp.

  • 4

    Steam or boil the cauliflower until soft (about 8-10 minutes). Drain well.

  • 5

    Mash the cauliflower with nonfat Greek yogurt and 1/2 teaspoon olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish blends delicate seafood with vibrant veggies for a satisfying meal that balances protein and calories perfectly.

NUTRITION

449kcal
Protein
44g
Fat
24.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a little salt and pepper, and roast on a baking sheet for about 10 minutes until tender and slightly crisp.

  • 4

    Steam or boil the cauliflower until soft (about 8-10 minutes). Drain well.

  • 5

    Mash the cauliflower with nonfat Greek yogurt and 1/2 teaspoon olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.