Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a hint of melted cheddar cheese, and a creamy avocado finish. This dish is perfectly balanced in macros and bursting with flavor, ideal for a nourishing breakfast to kickstart your day.

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NUTRITION

374kcal
Protein
37g
Fat
18.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx 180g)

1 Turkey Sausage link (approx 57g)

1 cup Spinach (approx 30g)

1/8 cup Shredded Cheddar Cheese (approx 14g)

1 tsp Olive Oil (approx 5g)

1/2 Avocado (approx 68g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    When the eggs are nearly set, sprinkle the shredded cheddar cheese over the scramble and stir until just melted.

  • 6

    Plate the scramble and top with sliced avocado or gently mash the avocado and mix it in.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a hint of melted cheddar cheese, and a creamy avocado finish. This dish is perfectly balanced in macros and bursting with flavor, ideal for a nourishing breakfast to kickstart your day.

NUTRITION

374kcal
Protein
37g
Fat
18.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx 180g)

1 Turkey Sausage link (approx 57g)

1 cup Spinach (approx 30g)

1/8 cup Shredded Cheddar Cheese (approx 14g)

1 tsp Olive Oil (approx 5g)

1/2 Avocado (approx 68g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in the spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    When the eggs are nearly set, sprinkle the shredded cheddar cheese over the scramble and stir until just melted.

  • 6

    Plate the scramble and top with sliced avocado or gently mash the avocado and mix it in.

  • 7

    Season with salt and pepper to taste, and serve immediately.