Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a side of nutty brown rice. The flavors are enhanced with a squeeze of lemon and a sprinkle of sea salt and pepper, offering a balanced meal that aligns with your health and fitness goals.

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NUTRITION

501kcal
Protein
39.6g
Fat
23.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Asparagus

0.5 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip carefully and sear the other side for another 3 minutes or until the salmon is cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in the microwave or on the stovetop until warmed through.

  • 6

    Drizzle the salmon with fresh lemon juice before serving, and plate alongside the steamed asparagus and brown rice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a side of nutty brown rice. The flavors are enhanced with a squeeze of lemon and a sprinkle of sea salt and pepper, offering a balanced meal that aligns with your health and fitness goals.

NUTRITION

501kcal
Protein
39.6g
Fat
23.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Asparagus

0.5 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip carefully and sear the other side for another 3 minutes or until the salmon is cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in the microwave or on the stovetop until warmed through.

  • 6

    Drizzle the salmon with fresh lemon juice before serving, and plate alongside the steamed asparagus and brown rice.