Sheet Pan Spiced Chicken and Roasted Carrots with Creamy Walnut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Spiced Chicken and Roasted Carrots with Creamy Walnut Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spiced Chicken and Roasted Carrots with Creamy Walnut Dressing

Enjoy a vibrant, wholesome dinner featuring tender, spiced chicken paired with sweet roasted carrots and a luscious, creamy walnut dressing. The medley of flavors is perfectly balanced to delight your palate while meeting your nutritional goals.

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NUTRITION

355kcal
Protein
35.6g
Fat
15.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Carrots

1/4 cup Nonfat Greek Yogurt

0.5 oz Walnuts

1 tsp Olive Oil

1 Garlic Clove, minced

1 tbsp Lemon Juice

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a sheet pan. Drizzle with olive oil, and season with smoked paprika, salt, and pepper.

  • 3

    Add the chopped carrots to the sheet pan around the chicken, tossing lightly to coat with olive oil and a pinch of salt.

  • 4

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the carrots are tender with a slight caramelization.

  • 5

    While the chicken and carrots roast, prepare the creamy walnut dressing. In a blender, combine the nonfat Greek yogurt, walnuts, minced garlic, lemon juice, and a pinch of salt. Blend until smooth.

  • 6

    Once the chicken and carrots are done, plate them and drizzle generously with the creamy walnut dressing.

  • 7

    Serve immediately and enjoy your balanced, flavor-packed meal.

Sheet Pan Spiced Chicken and Roasted Carrots with Creamy Walnut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Spiced Chicken and Roasted Carrots with Creamy Walnut Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spiced Chicken and Roasted Carrots with Creamy Walnut Dressing

Enjoy a vibrant, wholesome dinner featuring tender, spiced chicken paired with sweet roasted carrots and a luscious, creamy walnut dressing. The medley of flavors is perfectly balanced to delight your palate while meeting your nutritional goals.

NUTRITION

355kcal
Protein
35.6g
Fat
15.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Carrots

1/4 cup Nonfat Greek Yogurt

0.5 oz Walnuts

1 tsp Olive Oil

1 Garlic Clove, minced

1 tbsp Lemon Juice

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a sheet pan. Drizzle with olive oil, and season with smoked paprika, salt, and pepper.

  • 3

    Add the chopped carrots to the sheet pan around the chicken, tossing lightly to coat with olive oil and a pinch of salt.

  • 4

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the carrots are tender with a slight caramelization.

  • 5

    While the chicken and carrots roast, prepare the creamy walnut dressing. In a blender, combine the nonfat Greek yogurt, walnuts, minced garlic, lemon juice, and a pinch of salt. Blend until smooth.

  • 6

    Once the chicken and carrots are done, plate them and drizzle generously with the creamy walnut dressing.

  • 7

    Serve immediately and enjoy your balanced, flavor-packed meal.