Hearty Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant, comforting bowl of turkey sausage ragu brimming with colorful vegetables and whole wheat pasta. This dish features savory turkey sausage melded with zucchini, red bell pepper, tomatoes, and onions in a light garlic-infused olive oil sauce, delivering warmth and nourishment in every bite.

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NUTRITION

485kcal
Protein
31.5g
Fat
20.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Tomato

1/4 cup chopped Onion

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the minced garlic and chopped onions. Sauté until the onions turn translucent.

  • 3

    Add the turkey sausage slices to the skillet and cook until they begin to brown.

  • 4

    Stir in the chopped zucchini, red bell pepper, and tomato. Allow the vegetables to soften, about 5-7 minutes.

  • 5

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the cooked pasta with the sausage and vegetables in the skillet, mixing well so that the flavors meld.

  • 7

    Season with salt and pepper to taste, and let the ragu simmer for an additional 2-3 minutes before serving.

Hearty Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant, comforting bowl of turkey sausage ragu brimming with colorful vegetables and whole wheat pasta. This dish features savory turkey sausage melded with zucchini, red bell pepper, tomatoes, and onions in a light garlic-infused olive oil sauce, delivering warmth and nourishment in every bite.

NUTRITION

485kcal
Protein
31.5g
Fat
20.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Tomato

1/4 cup chopped Onion

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into rounds and set aside.

  • 2

    Heat the olive oil in a skillet over medium heat, then add the minced garlic and chopped onions. Sauté until the onions turn translucent.

  • 3

    Add the turkey sausage slices to the skillet and cook until they begin to brown.

  • 4

    Stir in the chopped zucchini, red bell pepper, and tomato. Allow the vegetables to soften, about 5-7 minutes.

  • 5

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the cooked pasta with the sausage and vegetables in the skillet, mixing well so that the flavors meld.

  • 7

    Season with salt and pepper to taste, and let the ragu simmer for an additional 2-3 minutes before serving.