Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant, flavorful dish with lean turkey sausage simmered in a robust tomato and vegetable ragu, served over tender whole wheat pasta. This well-rounded meal balances savory protein, nutrient-packed vegetables, and hearty whole grains for a satisfying dinner that delights your taste buds while keeping it light.

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NUTRITION

476kcal
Protein
36.4g
Fat
14.6g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1/2 cup Whole Wheat Pasta (dry)

1 medium Zucchini

1 medium Red Bell Pepper

1/2 cup Canned Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large pan over medium heat.

  • 3

    Add the chopped half onion and minced garlic to the pan, and sauté until softened and fragrant, about 2 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add it to the pan. Cook until lightly browned, about 5 minutes.

  • 5

    Dice the zucchini and red bell pepper, then add them to the pan along with the canned diced tomatoes. Stir to combine.

  • 6

    Let the mixture simmer for 8-10 minutes, allowing flavors to meld and the vegetables to soften. Season with salt and pepper to taste if desired.

  • 7

    Toss the cooked whole wheat pasta into the pan with the ragu, mixing well until the pasta is evenly coated.

  • 8

    Plate the dish and serve warm, enjoying a hearty and nutritious meal.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant, flavorful dish with lean turkey sausage simmered in a robust tomato and vegetable ragu, served over tender whole wheat pasta. This well-rounded meal balances savory protein, nutrient-packed vegetables, and hearty whole grains for a satisfying dinner that delights your taste buds while keeping it light.

NUTRITION

476kcal
Protein
36.4g
Fat
14.6g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1/2 cup Whole Wheat Pasta (dry)

1 medium Zucchini

1 medium Red Bell Pepper

1/2 cup Canned Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large pan over medium heat.

  • 3

    Add the chopped half onion and minced garlic to the pan, and sauté until softened and fragrant, about 2 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add it to the pan. Cook until lightly browned, about 5 minutes.

  • 5

    Dice the zucchini and red bell pepper, then add them to the pan along with the canned diced tomatoes. Stir to combine.

  • 6

    Let the mixture simmer for 8-10 minutes, allowing flavors to meld and the vegetables to soften. Season with salt and pepper to taste if desired.

  • 7

    Toss the cooked whole wheat pasta into the pan with the ragu, mixing well until the pasta is evenly coated.

  • 8

    Plate the dish and serve warm, enjoying a hearty and nutritious meal.