Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on classic sweet and sour chicken with a crispy baked coating that locks in flavor without the excess calories. This dish features tender chicken breast enveloped in a delicate panko crust, baked until golden and then tossed in a tangy, homemade sweet and sour sauce with a hint of pineapple, perfect for a balanced dinner.

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NUTRITION

379kcal
Protein
43.5g
Fat
6.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

2 tbsp Sweet and Sour Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and, if desired, cut it into bite-size strips or leave as a whole piece.

  • 3

    Place the egg white in a shallow dish. In another dish, add the panko bread crumbs.

  • 4

    Dip the chicken into the egg white, ensuring it is well-coated, then dredge in the panko bread crumbs, pressing lightly so the coating adheres.

  • 5

    Arrange the coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 6

    Remove the chicken from the oven and transfer it to a bowl. Drizzle with the sweet and sour sauce and toss gently to coat evenly.

  • 7

    Plate the chicken and sprinkle with sesame seeds for garnish before serving.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on classic sweet and sour chicken with a crispy baked coating that locks in flavor without the excess calories. This dish features tender chicken breast enveloped in a delicate panko crust, baked until golden and then tossed in a tangy, homemade sweet and sour sauce with a hint of pineapple, perfect for a balanced dinner.

NUTRITION

379kcal
Protein
43.5g
Fat
6.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Panko Bread Crumbs

2 tbsp Sweet and Sour Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and, if desired, cut it into bite-size strips or leave as a whole piece.

  • 3

    Place the egg white in a shallow dish. In another dish, add the panko bread crumbs.

  • 4

    Dip the chicken into the egg white, ensuring it is well-coated, then dredge in the panko bread crumbs, pressing lightly so the coating adheres.

  • 5

    Arrange the coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 6

    Remove the chicken from the oven and transfer it to a bowl. Drizzle with the sweet and sour sauce and toss gently to coat evenly.

  • 7

    Plate the chicken and sprinkle with sesame seeds for garnish before serving.