Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet flavorful dinner featuring delicately seared salmon paired with tender steamed broccoli and nutty brown rice. This dish offers a balanced texture with the crisp freshness of broccoli, the hearty bite of brown rice, and perfectly seared salmon bringing a subtle infusion of natural flavors.

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NUTRITION

315kcal
Protein
18.6g
Fat
8.8g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 cup cooked Brown Rice

0.75 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper (or your preferred seasoning).

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired, then place the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until it attains a crispy exterior while remaining tender inside.

  • 3

    While the salmon is searing, steam the broccoli until it is bright green and just tender, approximately 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions, ensuring it is fluffy and well-cooked.

  • 5

    Arrange the seared salmon on a plate alongside the steamed broccoli and brown rice. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet flavorful dinner featuring delicately seared salmon paired with tender steamed broccoli and nutty brown rice. This dish offers a balanced texture with the crisp freshness of broccoli, the hearty bite of brown rice, and perfectly seared salmon bringing a subtle infusion of natural flavors.

NUTRITION

315kcal
Protein
18.6g
Fat
8.8g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.75 cup cooked Brown Rice

0.75 cup steamed Broccoli

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper (or your preferred seasoning).

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired, then place the salmon skin-side down (if applicable) and sear for about 2-3 minutes per side until it attains a crispy exterior while remaining tender inside.

  • 3

    While the salmon is searing, steam the broccoli until it is bright green and just tender, approximately 4-5 minutes.

  • 4

    Prepare the brown rice according to package instructions, ensuring it is fluffy and well-cooked.

  • 5

    Arrange the seared salmon on a plate alongside the steamed broccoli and brown rice. Serve immediately and enjoy the harmonious blend of flavors.