High-Protein Creamy Vanilla Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Vanilla Rice Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Vanilla Rice Pudding

A warm and creamy twist on classic rice pudding, enriched with high-protein nonfat Greek yogurt and vanilla whey protein to boost your protein intake. Infused with a hint of vanilla and a sprinkle of cinnamon, this dish delights the senses with comforting textures and a subtle natural sweetness.

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NUTRITION

417kcal
Protein
50g
Fat
1.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1/2 cup nonfat milk

1/2 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

1 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the cooked white rice, nonfat milk, and nonfat Greek yogurt.

  • 2

    Warm the mixture over medium-low heat while stirring continuously to prevent sticking.

  • 3

    Once the mixture begins to warm, add the vanilla whey protein powder, stirring thoroughly until fully incorporated. Avoid boiling to preserve the protein structure.

  • 4

    Stir in the vanilla extract and ground cinnamon for an aromatic finish.

  • 5

    Allow the pudding to heat just until all ingredients are warm and slightly thickened, about 3-5 minutes.

  • 6

    Serve immediately, or chill in the refrigerator for a cold, refreshing version. Enjoy!

High-Protein Creamy Vanilla Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Vanilla Rice Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Vanilla Rice Pudding

A warm and creamy twist on classic rice pudding, enriched with high-protein nonfat Greek yogurt and vanilla whey protein to boost your protein intake. Infused with a hint of vanilla and a sprinkle of cinnamon, this dish delights the senses with comforting textures and a subtle natural sweetness.

NUTRITION

417kcal
Protein
50g
Fat
1.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1/2 cup nonfat milk

1/2 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

1 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the cooked white rice, nonfat milk, and nonfat Greek yogurt.

  • 2

    Warm the mixture over medium-low heat while stirring continuously to prevent sticking.

  • 3

    Once the mixture begins to warm, add the vanilla whey protein powder, stirring thoroughly until fully incorporated. Avoid boiling to preserve the protein structure.

  • 4

    Stir in the vanilla extract and ground cinnamon for an aromatic finish.

  • 5

    Allow the pudding to heat just until all ingredients are warm and slightly thickened, about 3-5 minutes.

  • 6

    Serve immediately, or chill in the refrigerator for a cold, refreshing version. Enjoy!