Protein-Packed Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal

A hearty, energizing oatmeal loaded with protein and bursting with fresh mixed berries. Creamy almond milk and a splash of whey protein boost the nutritional profile, while a sprinkle of chia seeds adds a delightful crunch.

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NUTRITION

400kcal
Protein
38.5g
Fat
10.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1 scoop whey protein powder

1/2 cup mixed berries

1 tablespoon chia seeds

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat while stirring occasionally.

  • 2

    Cook the oats for about 5-7 minutes until they reach a creamy consistency.

  • 3

    Remove from heat and stir in the whey protein powder until fully incorporated, ensuring the mixture is smooth.

  • 4

    Gently fold in the mixed berries.

  • 5

    Transfer the oatmeal to a serving bowl and sprinkle with chia seeds before enjoying.

Protein-Packed Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal

A hearty, energizing oatmeal loaded with protein and bursting with fresh mixed berries. Creamy almond milk and a splash of whey protein boost the nutritional profile, while a sprinkle of chia seeds adds a delightful crunch.

NUTRITION

400kcal
Protein
38.5g
Fat
10.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1 scoop whey protein powder

1/2 cup mixed berries

1 tablespoon chia seeds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat while stirring occasionally.

  • 2

    Cook the oats for about 5-7 minutes until they reach a creamy consistency.

  • 3

    Remove from heat and stir in the whey protein powder until fully incorporated, ensuring the mixture is smooth.

  • 4

    Gently fold in the mixed berries.

  • 5

    Transfer the oatmeal to a serving bowl and sprinkle with chia seeds before enjoying.