Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your day with this protein-packed scramble that features light, fluffy egg whites partnered with savory turkey sausage, a dollop of creamy low‐fat cottage cheese, and a medley of fresh vegetables tossed in a hint of olive oil. The dish offers a perfect blend of textures and flavors, from the crisp sweetness of red bell pepper and cherry tomatoes to the subtle creaminess of avocado, making for a colorful and satisfying breakfast.

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NUTRITION

564kcal
Protein
51.1g
Fat
33.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1/3 cup Low-Fat Cottage Cheese (76g)

1.5 tbsp Olive Oil (20g)

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Sauté the spinach, chopped red bell pepper, and cherry tomatoes in the olive oil for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook for another 3 minutes until heated through and lightly browned.

  • 4

    Pour in the egg whites and allow them to gently scramble with the vegetables and sausage. Stir occasionally until the egg whites are fully set.

  • 5

    When the scramble is nearly done, stir in the low-fat cottage cheese to add a creamy texture.

  • 6

    Once everything is heated through and well combined, remove from heat and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Start your day with this protein-packed scramble that features light, fluffy egg whites partnered with savory turkey sausage, a dollop of creamy low‐fat cottage cheese, and a medley of fresh vegetables tossed in a hint of olive oil. The dish offers a perfect blend of textures and flavors, from the crisp sweetness of red bell pepper and cherry tomatoes to the subtle creaminess of avocado, making for a colorful and satisfying breakfast.

NUTRITION

564kcal
Protein
51.1g
Fat
33.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1/3 cup Low-Fat Cottage Cheese (76g)

1.5 tbsp Olive Oil (20g)

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Sauté the spinach, chopped red bell pepper, and cherry tomatoes in the olive oil for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced if preferred) to the skillet and cook for another 3 minutes until heated through and lightly browned.

  • 4

    Pour in the egg whites and allow them to gently scramble with the vegetables and sausage. Stir occasionally until the egg whites are fully set.

  • 5

    When the scramble is nearly done, stir in the low-fat cottage cheese to add a creamy texture.

  • 6

    Once everything is heated through and well combined, remove from heat and top with diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.