Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delicate sear on a succulent 6-ounce salmon fillet paired with crisp steamed green beans and a comforting bowl of garlic mashed cauliflower enriched with Greek yogurt and a hint of olive oil. This dish marries bright, natural flavors with a satisfying creamy texture, perfect for a wholesome dinner that nourishes and delights.

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NUTRITION

480kcal
Protein
41.2g
Fat
25.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down first if applicable, and sear for 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In the meantime, boil or steam the cauliflower florets along with garlic cloves until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a mixing bowl. Add the Greek yogurt and olive oil, and mash until smooth. Adjust salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor the delicate sear on a succulent 6-ounce salmon fillet paired with crisp steamed green beans and a comforting bowl of garlic mashed cauliflower enriched with Greek yogurt and a hint of olive oil. This dish marries bright, natural flavors with a satisfying creamy texture, perfect for a wholesome dinner that nourishes and delights.

NUTRITION

480kcal
Protein
41.2g
Fat
25.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down first if applicable, and sear for 3-4 minutes per side until cooked through and nicely browned.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In the meantime, boil or steam the cauliflower florets along with garlic cloves until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a mixing bowl. Add the Greek yogurt and olive oil, and mash until smooth. Adjust salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm.