Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. This dish marries delicate seafood flavors with hearty, comforting sides for a light yet satisfying meal.

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NUTRITION

451kcal
Protein
50.7g
Fat
20.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Cut the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 6

    Once the cauliflower is cooked, transfer it to a bowl and mash with the nonfat Greek yogurt, adding a pinch of salt and pepper to taste until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower mash, finishing with a light squeeze of lemon juice over the top.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a dollop of tangy nonfat Greek yogurt. This dish marries delicate seafood flavors with hearty, comforting sides for a light yet satisfying meal.

NUTRITION

451kcal
Protein
50.7g
Fat
20.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, black pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Cut the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 6

    Once the cauliflower is cooked, transfer it to a bowl and mash with the nonfat Greek yogurt, adding a pinch of salt and pepper to taste until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower mash, finishing with a light squeeze of lemon juice over the top.