Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this vibrant and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and flavorful roasted broccoli. A light yet satisfying dish that delivers a perfect harmony of textures and flavors while keeping your meal both nutritious and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
52.2g
Fat
10.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix lemon juice, olive oil, garlic powder, salt, and pepper. Brush the chicken breast evenly with this marinade.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, a pinch of garlic powder, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until it is tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa if needed, and plate it alongside the sliced grilled chicken and roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this vibrant and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and flavorful roasted broccoli. A light yet satisfying dish that delivers a perfect harmony of textures and flavors while keeping your meal both nutritious and energizing.

NUTRITION

453kcal
Protein
52.2g
Fat
10.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix lemon juice, olive oil, garlic powder, salt, and pepper. Brush the chicken breast evenly with this marinade.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, a pinch of garlic powder, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until it is tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa if needed, and plate it alongside the sliced grilled chicken and roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch!