Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented by sweet red bell pepper. This balanced dish is lightly sautéed in olive oil and served with a crisp slice of whole grain toast, delivering a satisfying blend of flavors and textures to energize your day.

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NUTRITION

354kcal
Protein
41.5g
Fat
12.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 turkey sausage links (~85.5g total)

1 cup fresh spinach (~30g)

1 small red bell pepper (~120g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole grain bread (~30g)

Salt & pepper to taste

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PREPARATION

  • 1

    Crack and separate egg whites into a bowl and lightly beat them with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into rounds if not pre-sliced.

  • 3

    Chop the red bell pepper into small pieces and wash the spinach thoroughly.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the turkey sausage pieces in the oil for 2 minutes until lightly browned.

  • 6

    Add the red bell pepper and spinach to the skillet and cook for another minute until the spinach wilts slightly.

  • 7

    Pour in the beaten egg whites and gently stir, allowing the mixture to scramble and cook evenly.

  • 8

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 9

    Toast the whole grain bread until crisp.

  • 10

    Serve the scramble hot alongside the toast and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented by sweet red bell pepper. This balanced dish is lightly sautéed in olive oil and served with a crisp slice of whole grain toast, delivering a satisfying blend of flavors and textures to energize your day.

NUTRITION

354kcal
Protein
41.5g
Fat
12.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 turkey sausage links (~85.5g total)

1 cup fresh spinach (~30g)

1 small red bell pepper (~120g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole grain bread (~30g)

Salt & pepper to taste

PREPARATION

  • 1

    Crack and separate egg whites into a bowl and lightly beat them with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into rounds if not pre-sliced.

  • 3

    Chop the red bell pepper into small pieces and wash the spinach thoroughly.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the turkey sausage pieces in the oil for 2 minutes until lightly browned.

  • 6

    Add the red bell pepper and spinach to the skillet and cook for another minute until the spinach wilts slightly.

  • 7

    Pour in the beaten egg whites and gently stir, allowing the mixture to scramble and cook evenly.

  • 8

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 9

    Toast the whole grain bread until crisp.

  • 10

    Serve the scramble hot alongside the toast and enjoy your balanced breakfast.