Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome meal featuring tender baked chicken infused with bright lemon and aromatic herbs, paired with perfectly roasted asparagus. This dish offers a satisfying crisp on the chicken and a delightful char on the asparagus, making it a balanced and invigorating meal for any time of the day.

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NUTRITION

398kcal
Protein
46.7g
Fat
19.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, juice and zest of the lemon, minced garlic, and chopped fresh herbs. Add salt and pepper to taste.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken generously with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus, ensuring they are lightly coated.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and has a slightly crispy exterior, and the asparagus is tender with slight char marks.

  • 6

    Remove from the oven, let rest for a few minutes, then serve the crispy lemon herb baked chicken alongside the roasted asparagus.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Enjoy a vibrant and wholesome meal featuring tender baked chicken infused with bright lemon and aromatic herbs, paired with perfectly roasted asparagus. This dish offers a satisfying crisp on the chicken and a delightful char on the asparagus, making it a balanced and invigorating meal for any time of the day.

NUTRITION

398kcal
Protein
46.7g
Fat
19.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon

1 clove Garlic

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, juice and zest of the lemon, minced garlic, and chopped fresh herbs. Add salt and pepper to taste.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken generously with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus, ensuring they are lightly coated.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and has a slightly crispy exterior, and the asparagus is tender with slight char marks.

  • 6

    Remove from the oven, let rest for a few minutes, then serve the crispy lemon herb baked chicken alongside the roasted asparagus.