Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a warming bowl of Hearty Lentil Stew that combines tender lentils, savory extra-firm tofu, and a medley of fresh vegetables in a light tomato and vegetable broth. Infused with garlic, thyme, and a drizzle of olive oil, this stew offers a satisfying balance of protein and healthy carbs, making it a perfect meal for any time of the day.

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NUTRITION

480kcal
Protein
34.5g
Fat
12.2g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

150g Extra-Firm Tofu

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 medium Yellow Onion (55g)

2 cloves Garlic (6g)

1/2 cup Diced Tomatoes (120g)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the cooked lentils if using canned, or cook dried lentils until tender following package instructions.

  • 2

    Press the extra-firm tofu gently to remove excess moisture, then cut it into small cubes.

  • 3

    Chop the carrot, celery, and yellow onion into bite-sized pieces. Mince the garlic.

  • 4

    In a large pot, heat the olive oil over medium heat. Sauté the onion and garlic until soft and fragrant.

  • 5

    Add the chopped carrot and celery to the pot, cooking for about 3-4 minutes until they begin to soften.

  • 6

    Stir in the diced tomatoes, vegetable broth, and dried thyme. Allow the mixture to come to a gentle simmer.

  • 7

    Add the cooked lentils and tofu cubes, stirring well to combine. Simmer for another 8-10 minutes to meld the flavors.

  • 8

    Just before serving, fold in the baby spinach and season with salt and pepper to taste.

  • 9

    Serve hot and enjoy your nourishing, hearty stew.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a warming bowl of Hearty Lentil Stew that combines tender lentils, savory extra-firm tofu, and a medley of fresh vegetables in a light tomato and vegetable broth. Infused with garlic, thyme, and a drizzle of olive oil, this stew offers a satisfying balance of protein and healthy carbs, making it a perfect meal for any time of the day.

NUTRITION

480kcal
Protein
34.5g
Fat
12.2g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

150g Extra-Firm Tofu

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 medium Yellow Onion (55g)

2 cloves Garlic (6g)

1/2 cup Diced Tomatoes (120g)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (5g)

1 cup Vegetable Broth (240g)

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the cooked lentils if using canned, or cook dried lentils until tender following package instructions.

  • 2

    Press the extra-firm tofu gently to remove excess moisture, then cut it into small cubes.

  • 3

    Chop the carrot, celery, and yellow onion into bite-sized pieces. Mince the garlic.

  • 4

    In a large pot, heat the olive oil over medium heat. Sauté the onion and garlic until soft and fragrant.

  • 5

    Add the chopped carrot and celery to the pot, cooking for about 3-4 minutes until they begin to soften.

  • 6

    Stir in the diced tomatoes, vegetable broth, and dried thyme. Allow the mixture to come to a gentle simmer.

  • 7

    Add the cooked lentils and tofu cubes, stirring well to combine. Simmer for another 8-10 minutes to meld the flavors.

  • 8

    Just before serving, fold in the baby spinach and season with salt and pepper to taste.

  • 9

    Serve hot and enjoy your nourishing, hearty stew.