Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/4 cup Low-Fat Cottage Cheese (50g); 1 cup Spinach (30g); 1/2 cup Cherry Tomatoes (75g); 3 teaspoons Olive Oil; 1/4 Avocado (50g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying scramble bursting with fresh spinach, sweet cherry tomatoes, and a hint of creaminess from low-fat cottage cheese. The addition of avocado and olive oil not only boosts the flavor but also provides heart-healthy fats, making this dish the perfect balanced breakfast to fuel your morning.

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NUTRITION

Protein

34.6g

Fat

23g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (50g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 teaspoons Olive Oil

1/4 Avocado (50g)

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PREPARATION

1
Heat a nonstick skillet over medium heat and add 3 teaspoons of olive oil.
2
Pour in the egg whites and let them begin to set for about 1 minute.
3
Add the spinach and halved cherry tomatoes to the skillet, stirring gently until the spinach wilts and the tomatoes warm up.
4
Gently fold in the low-fat cottage cheese, allowing it to warm without fully melting.
5
Once the scramble is softly set yet still creamy, remove the pan from heat and transfer the mixture to a plate.
6
Top the scramble with diced 1/4 avocado for added creaminess and healthy fats.
7
Serve immediately and enjoy your nutritious, protein-packed breakfast.