Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper; Pinch Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This balanced dish is lightly seasoned and finished with a touch of olive oil, delivering a satisfying meal that aligns with your nutrition goals.

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NUTRITION

Protein

41.5g

Fat

10.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.
4
Preheat the oven to 425°F for the roasted broccoli.
5
Toss the broccoli with olive oil, salt, and black pepper, then spread evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
7
Reheat or prepare your precooked quinoa as needed.
8
Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve warm.